Do you know the name of the wildflower, dispersed by a blow we often encounter outside? This flower called the dandelion, is a natural antioxidant in our kitchen. Although it is not consumed very often, dandelion is one of the plant species recommended to be consumed. Then let’s give detailed information about what dandelion is and what its benefits are.

What is dandelion?

Dandelion is a Mediterranean perennial herb belonging to the daisy family, known scientifically as Taraxacum Officinale. Apart from Mediterranean countries such as Turkey, Italy, Spain, and Greece, it is also seen to be grown in temperate regions such as North America. This plant grows in April and May. We usually see it on the roadsides, on the shores of fields, and in meadows.

It is of great importance in the food industry due to the nutrients it contains. Let’s look at the nutritional content of the highly nutritious dandelion.

Nutritional content of dandelion grass

The root, leaf, and flower of the dandelion plant contain high levels of nutrients. Its root contains inulin, phenolic acid, tannin, asparagine, triterpene, pectin, sugar, taraxcin, and vitamins A, B, C, and D. Moreover, it contains potassium at a high rate of 5%. For this reason, it takes its place among the plants that are a natural source of potassium. Its leaves are rich in various vitamins and minerals. It is especially known as a source of potassium, phosphorus, and calcium. In addition, vitamins A and C in its leaves are quite high. Finally, we can see many minerals, lavulin, xanthophyll, taraxacum, lecithin, various enzymes, and flavonoids in its flowers.

We said that dandelion provides some benefits thanks to its nutritional elements. These are briefly;

  • It cleans the blood.
  • It facilitates digestion.
  • It has a diuretic effect.
  • It has a positive effect on the pancreas and kidneys.
  • Supports liver functions.
  • It is good for weakness and exhaustion.
  • It improves metabolic diseases.
  • It is used in the treatment of rheumatism and gout diseases.

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How to consume dandelion?

After explaining dandelions, let’s look at how this plant is consumed. Due to its health benefits, this plant is frequently used in medicine for therapeutic purposes. Chicory flour, chicory coffee, and chicory tea are produced in the food sector. You can also consume the leaves by using them in salads.