What foods contain Omega 6?
Omega 6 fatty acids are one of the fatty acids that have an important place in our lives. Fats can be divided into saturated fats and unsaturated fats. You can…
How many times are frying oils used?
Many people like foods made with the frying process. Therefore, it has become a technique that we use frequently in our kitchens. Of course, the fact that it is fast…
What is canola oil?
Canola is a plant obtained by natural breeding of rapeseed oil, which is one of the oilseed plants. Rapeseed oil is a vegetable oil with high erucic acid content. Erucic…
What is saturated fat? What foods are found in?
Fat is an important source of nutrients. Fats are formed as a result of the combination of glycerol and fatty acids. Fatty acids also consist of saturated and unsaturated fatty…