What foods have selenium?
Selenium, an essential mineral, has a very important place in human life. Deficiency and excess of the mineral selenium led to important health problems. We can take this mineral into…
Which foods contain vitamin B12?
Vitamin B12 is a vitamin whose deficiency is common. In this case, it naturally directs people to research on this subject. 'What does vitamin B12 do? Which foods contain vitamin…
What are the benefits of vitamin B6?
Vitamins are essential nutrients for our body. The function of each vitamin is different. In this content, let's talk about vitamin B6, which is among the B group vitamins. What…
What foods have calcium mineral?
Today I will tell you about calcium mineral which is important for our body. I think it's one of the minerals we hear most often. What does the calcium mineral…
Foods to be consumed in magnesium deficiency!
Vitamins and minerals are very important for our body. In my previous article, I told you about the zinc mineral and its importance. Now I want to talk about magnesium…
Deficiency is a problem: Zinc mineral
Zinc mineral is found in the liver, bones, epithelial tissues, pancreas, kidneys and blood cells in the body. It is a very important micronutrient for human nutrition. Therefore, zinc deficiency…