Today I will tell you about calcium mineral which is important for our body. I think it’s one of the minerals we hear most often. What does the calcium mineral do? From which foods can we meet our calcium needs? Let’s see together.

Calcium is a very important mineral for our bone development. I guess there is no one who does not know that it is necessary for dental health. It also plays a role in blood clotting and muscle contraction. It also provides the transmission of muscles and nerves.

So,  from which foods can we meet the calcium mineral?

Dairy products such as milk, yoghurt, cheese and ayran are among the most important sources. In addition, we can meet our calcium needs from foods such as broccoli, cabbage, almonds, hazelnuts, peanuts, egg yolks. In fact, 100 grams of almonds contain more calcium than 100 grams of milk.

Calcium deficiency

Calcium deficiency and excess can cause some problems. In fact, this is true for all minerals. Calcium deficiency causes a condition called rickets. In addition, our dental health is adversely affected. The important thing is to create an adequate and balanced diet. Therefore, we should include foods containing calcium mineral in our daily diet. Finally, calcium mineral is taken into the body as a food supplement. For this issue, you should have your analyzes done and proceed with the doctor’s advice. Because everyone’s daily intake may be different.