The frequent mention of whole wheat flour in recent years has increased the market share of whole wheat flour. So, what exactly is whole wheat flour? How is it different from white flour? Let’s take a look together.
Flour is the basic component of many foods such as bread, pasta, biscuits and pastries. Flour obtained from grains such as barley, oats, rye, corn, wheat is named after the grain from which it is obtained. Such as oat flour, corn flour, wheat flour. All of them have different usage areas. The variety with the most usage area is wheat flour.
Before I talk about whole wheat flour, I want to talk about the parts of the grain. Cereals consist of three parts: bran, germ (core) and endosperm. The bran is the outermost part of the grain. It surrounds and protects the endosperm and germ. It is rich in fiber. Wheat is the kernel of the grain. It contains protein, vitamins (vitamins B1, B6, B9), minerals, fatty acids (omega 3 and omega 9). Endosperm is the largest part of the grain. It is very rich in starch.
The Difference Between Whole Wheat Flour and White Flour
The concept we call our full view includes three of them. Whole wheat flour is also flour obtained from whole wheat. So it will accommodate for all three of your situation. White flour, on the other hand, is produced from the endosperm (the part with high starch) part of the gaze. Difference between whole wheat setting and white. Whole wheat flour contains fiber. It is an essential food component for the fiber system. It keeps you full for a long time, it is the continuation of constipation. It is richer in vitamins and minerals than white flour.
Whole wheat flour can be used in any area where white flour is used. Whole wheat flour is offered for sale under different brands in the markets. Instead of white flour, use whole wheat flour.