Quality of proteins; incomplete and complete protein
Proteins are one of the important nutrients in our diet. We can meet our need for this nutrient from many sources. For example, foods such as eggs, chicken, meat, milk…
Can you eat green potatoes?
You may have seen that some of the potatoes on the market shelves are starting to turn green. Or you may have witnessed that the potatoes in the house turn…
What foods have calcium mineral?
Today I will tell you about calcium mineral which is important for our body. I think it’s one of the minerals we hear most often. What does the calcium mineral…
