Which foods contain vitamin B12?
Vitamin B12 is a vitamin whose deficiency is common. In this case, it naturally directs people to research on this subject. ‘What does vitamin B12 do? Which foods contain vitamin…
What is freeze drying?
Drying and freezing food are the most common food preservation methods. Do you know the freeze drying method used in both processes? This method is used in products such as…
What foods contain Omega 6?
Omega 6 fatty acids are one of the fatty acids that have an important place in our lives. Fats can be divided into saturated fats and unsaturated fats. You can…
What are the benefits of vitamin B6?
Vitamins are essential nutrients for our body. The function of each vitamin is different. In this content, let’s talk about vitamin B6, which is among the B group vitamins. What…
Quality of proteins; incomplete and complete protein
Proteins are one of the important nutrients in our diet. We can meet our need for this nutrient from many sources. For example, foods such as eggs, chicken, meat, milk…
Can you eat green potatoes?
You may have seen that some of the potatoes on the market shelves are starting to turn green. Or you may have witnessed that the potatoes in the house turn…
What foods have calcium mineral?
Today I will tell you about calcium mineral which is important for our body. I think it’s one of the minerals we hear most often. What does the calcium mineral…
Are frozen foods safe?
Freeze preservation is one of the most widely used preservation methods. When we look at the reasons for this, we can first count the long-term storage of foods. Then, I…
How to wash fruits and vegetables?
Washing fruits and vegetables is a laborious task for many people. While some use vinegar water, others prefer carbonated water. So, which one is the right app? Is it vinegar…
How many times are frying oils used?
Many people like foods made with the frying process. Therefore, it has become a technique that we use frequently in our kitchens. Of course, the fact that it is fast…
